Andy Puddicombe: All it takes is 10 mindful minutes | Video on TED.com
TED Talks When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
When I was twenty, I became a practitioner of Transcendental Meditation — it is a practice I love – but have not maintained over the years. It used to be seen, in our western society, as pretty flaky – but now that it is being embraced by our western neuroscientists, it might gain some traction. It is time. 🙂
See on www.ted.com