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January 27, 2013

Andy Puddicombe: All it takes is 10 mindful minutes | Video on TED.com

by Peter Skillen

See on Scoop.itMindful Education

TED Talks When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Peter Skillen‘s insight:

When I was twenty, I became a practitioner of Transcendental Meditation — it is a practice I love – but have not maintained over the years. It used to be seen, in our western society, as pretty flaky – but now that it is being embraced by our western neuroscientists, it might gain some traction. It is time. 🙂

See on www.ted.com

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